MUSIC/MEDIA

Song: Vamp Artist/Composer: Allie Gonino Directed by: Scott Simock Shot by: Daud Sani EP: Hollywood High available now.

"Little Black Submarines" Performed by: Allie Gonino Music Property of Nonesuch Records Artist: The Black Keys Direction: Matt Shouse Sound Mixing: Moon Canyon Studios, Los Angeles

❤️🧡💛💚💙 S U R P R I Z E BB’S!!! I just released a little 🎵SNICKY-SNACK🎵 in honor of #PrideMonth!!! Meet #Rodrigo, your new BFF, or your new sworn enemy, YOU DECIDE 🕺🏻 Link in bio 👆🌈💜💙💚🧡❤️ Hat’s off to the amazing crew who brought this story to life — Guitar: @ecn_iv Percussion: @dubkillermusic Engineer/Production/BG vox/Bass: @aarondudley Mixing: @studiohermit Trumpet: @onier_bacallao Strings/Production/Vox: YAH GIRL 💃
“Yoga takes us back to the beginning of our journey of becoming human; we spark the memory that we are first and always an aspect of the Divine. The physical body was created as a temple to house this Divine light.” - Nischala Joy Devi Join me for Restorative Yoga today at 4:30, @lityogabarre
It’s #InternationalYogaDay anddd the summer solstice 🌞 I’m teaching a relaxing restorative class today @lityogabarre in #Calabasas at 4:30, come breathe with me 💆‍♀️
Shoutout to all my friends with red in their #auras, and Earth in their astrological charts for keeping me grounded. I’d straight up ascend out of this third dimension if it weren’t for y’all ❤️
Many of us millennial entertainers grew up with the exact same dream: Move to Hollywood or New York, and become a superstar! In my own journey, and witnessing the journeys of most of my friends, we’ve all enjoyed success in the business. Some more than others. What most of us have learned is that we’re not just one threat, or even three. Life has forced me to expand in ways and in areas of life I didn’t see for myself. When I first moved to LA and was offered the opportunity to join a girl group, I initially rejected the idea. I came here to be a solo artist, dammit! But the more I considered it, I realized it’s all about experience. It was the opportunity I was given at that time to expand beyond what I had previously learned, and so I took it. And that’s how I’ve approached my life choices ever since. We never know when our “big break” is going to happen. But it really isn’t about that big break anyway. It’s about learning, growing, expanding, and adapting. I’ve had just enough success, (and fun), not to give up, but not enough where I’m not being challenged in other ways, or completely disconnected from the world around me. Yoga and my spiritual practice has taught me to lessen my grip on enforcing any title I may try to give myself; actress, musician, writer, etc. When I look at everything I approach as a practice rather than something I have to be the best at or conquer, I align myself with the frequency of creativity and love. Which, in and of itself, is a practice for me. I like to be good at everything I try, and often have very little patience for myself. I think that’s precisely why the Universe keeps presenting me with opportunities to adapt and change. We learn best when we step outside our comfort zones. When we settle, that’s when we start to die. Take the pressure off yourself to become anything specific by a certain day or time. Your soul already holds the blueprint for everything you’ll do in this lifetime, but you do have to show up. Let the Universe work through you, stop complaining, love all that you are, have the courage to fail... and don’t take life so seriously 😛
“How long is forever? Sometimes, just one second.” - Lewis Carroll 📷: @yerawizardkelly
GIRLLLLL, WE GETTIN’ YOU HITCHED TOMORROW!!! WHAT!? I can hardly believe the day is here. Time is flying 😭 We’ve weathered so many seasons together, @kimhidalgo. A lot has changed, but our friendship has only blossomed. You’re one of the most generous, supportive, kind, creative, smart, and beautiful women I know. You deserve all your heart’s wildest dreams, and then some! May the heavens continue to bless and envelop you, @brantdaugherty, and your families in love, as you embark on the next chapter ❤️ Now let’s pray I make it through Canon in D without crying 🤞 @grandvelascabos #yourownluxury #myvelasexperience #grandvelascabo
Woof.
“People are trapped in history and history is trapped in them.” - James Baldwin
We have to stop choosing people for their potential; for who we wish they would be. We have to stop investing in relationships in an effort to change another. We’re only in charge of our own healing and wellbeing. I know it can be easy to want to save others, but all we can really do is be there for them while they have their experience. If someone consistently demonstrates toxic behavior, loving them can also take the form of drawing clear boundaries, and distancing yourself from them. We can only encourage, listen, empathize, and empower so much before it starts to disempower us. The rest has to come from them. Love is a two way street. In order to give, you have to receive. If you’re in a relationship or situation in which you give more than you receive, your energies will become depleted. Loving ourselves is beneficial to everyone. Saying no whenever you need a break is OKAY. We’re all here to lessen each other’s burdens, but sometimes that can become exhausting if we’re not balanced. The Patriarchy has us believing we’re worthless if we’re not constantly doing. In fact, rest, solitude, reading, creating out of sheer enjoyment, without an agenda, is just as “productive” as anything else. Dollars do not actually equate to worth. It’s all make believe! I’d choose to share my energy with a poor, loving individual over a corrupt, lying, wealthy person any day of the week. Let others be and do what they want in this journey. We’re all here to choose how we experience God. There’s not a soul on Earth that has power over you, only souls who you’ve given your own power to. Know that you have the power to walk away from anything not meant for you. It may not be easy, but know that reclaiming your own self is worth more than any amount of money or external validation.
TBH, I only want to work on sites / sets where dance breaks are a regular thing 🤷‍♀️😛 📷: @scottsimock @califormalawi @buildon
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